Adapting to Scandinavia: A Warm-Climate Foreigner’s Journey to Norway
As a foreigner from a warm and bright country, moving to a cold and dark place like Sweden might seem overwhelming at first. However, for me, a native of a temperate region in Brazil living in Bergen, Norway for almost 2 years, the experience has been both challenging and rewarding.
Initial Challenges and Adaption
Bergen, known for its frequent rain, is twice as rainy as Seattle, and my Latin American friends often complained about the cold, rain, and snow. The combination of these elements can indeed bring about feelings of sadness. Yet, we chose to move to Scandinavia knowing that adaptation would be necessary. We aimed to learn to appreciate the land and its unique beauty.
Norwegians have a saying, “Det finnes ikke drlig vr bare drlig klr,” which translates to “There is no such thing as bad weather, only bad clothing.” At first, I found this amusing, then annoying, and finally, I understood its wisdom. To survive the cold and rain in Norway, you must dress appropriately in layers, waterproof clothing, and a reliable umbrella. Wool closest to your skin during winter is a must.
After learning these lessons, I began to stop complaining and start enjoying my new surroundings. The changing seasons provided me with the experience of living in different places without actually moving. The contrast between the vibrant colors the sun produced in July and the heavy boots and snow in winter created a unique and picturesque scene. Similarly, the warmth of the sun in summer, basking on bare feet, and the chill of winter, navigating through snow, added to the variety of life.
Vitamin D and Seasonal Adjustments
However, there are challenges, especially the concern of Vitamin D deficiency. My skin is darker, so my body’s ability to synthesize Vitamin D from sunlight is lower. During the long winter months, I found myself feeling lethargic and depressed. The lack of sunshine and Vitamin D led to these negative feelings. The worst was at the beginning of spring, but with awareness and understanding, I managed to adjust and enjoy the changing seasons.
To combat this, I plan annual trips to Brazil during the Southern Hemisphere’s summer to recharge my Vitamin D levels. These visits not only provide me with necessary Vitamin D but also help in maintaining a balanced lifestyle between my current and cultural roots.
In conclusion, while the transition to life in Norway was challenging, it has also brought rich experiences and perspectives. Starting from the initial struggles with the weather to the eventual appreciation of the land and its seasonal colors, the journey has been a significant part of my personal growth.