Building Trust with a New Therapist or Counselor

While it may seem intuitive to immediately trust a professional you've agreed to pay for their expertise, it's important to understand that trust-building in such relationships is a gradual process. Unlike with ordinary acquaintances, therapists are trained and vetted professionals. However, nurturing a trusting relationship with your therapist can significantly enhance the effectiveness of your therapy. Here are some key strategies to help you build trust effectively.

Focus on Honesty and Communication

Your primary focus should be on being honest and open in your interactions with your therapist. This is crucial not only for your well-being but also for the success of your therapy. Communicate your needs and boundaries clearly, and be consistent in your efforts to be truthful. Your therapist is there to support and guide you, and honesty is the cornerstone of a strong therapeutic relationship.

Express your willingness to do whatever it takes to get well, within reason. For example, if your psychiatrist recommends a treatment that seems a bit challenging, discuss it openly. Consider whether the benefits outweigh any short-term discomfort. Trust is built when both parties are committed to working together.

Start with a Small Amount of Trust

Building trust is not a binary process; it doesn’t happen overnight. A good starting point is to lend your therapist just a little bit of trust initially. Remember, no one deserves your trust by default; trust is cultivated in the relationship between two people. It cannot be rushed or forced. Trust is a gradual process that develops over time as you become more comfortable with the therapist and see the positive outcomes of their guidance.

Be Vulnerable and Open

Another crucial step in building trust is to be vulnerable. Share your struggles, your fears, and your insecurities with your therapist. Don’t be afraid to share something that you would not normally tell others. Vulnerability is a powerful tool in therapy, as it allows you to explore your thoughts and emotions deeply. A good therapist will use this openness to guide you towards healing and self-discovery.

Be open and honest with your therapist. They are there to help you gain insights about yourself, make meaningful changes, and ease your suffering. Brutal honesty is often the most effective way to achieve these goals. Share your thoughts and feelings, even if they are difficult to express. Your therapist is there to support you, and honesty will help them understand your needs better.

Engage in Active Observation

Trust is developed through active observation and experience. Notice how your therapist responds to each step you take towards vulnerability. When in doubt, ask them to explain their actions or words. If your therapist challenges you, nudges you, but always has your back, you can start to develop trust. It’s about taking it one step at a time and being patient as the trust develops.

Conclusion

Remember that building trust with a therapist is a gradual process. While rapport can be built in the first session, trust takes longer to develop. If you find it hard to trust people, remind yourself that it is a protective mechanism you've developed in response to past experiences. By being honest, open, and patient, you can gradually build the trust you need for successful therapy. Take it one step at a time, and you'll find the process rewarding.