Can Someone with a History of Motion Sickness Become Accustomed to Being on a Ship or Submarine?

Yes, it is possible for individuals with a history of motion sickness to become accustomed to ship or submarine travel. However, the process can be highly individualized and may require different strategies for each person. This article explores the various factors that can influence motion sickness adaptation and provides practical advice for those seeking to overcome this challenge.

Desensitization: Gradual Exposure

One of the most effective methods for building tolerance to motion sickness is through desensitization. This involves gradually exposing oneself to the motion characteristic of a ship or submarine over a period of time. Short trips can be initiated and then progressively extended in duration. This approach allows the body to adapt to the environmental factors that may trigger motion sickness symptoms.

Adaptation: The Body's Natural Response

Another key factor in overcoming motion sickness is the body’s adaptation to certain types of motion. Over time, individuals may find that their symptoms diminish as their vestibular system becomes accustomed to the movement. This adaptation is particularly beneficial for long-duration trips, where the symptoms tend to lessen as time goes on. For example, a Radioman First Class onboard a submarine may find that after several days at sea, the symptoms of motion sickness become less pronounced.

Preventive Measures: Medications and Natural Remedies

Preventive measures can also play a crucial role in mitigating motion sickness. Medications such as antihistamines can be highly effective in reducing symptoms, especially when taken before and during travel. Additionally, natural remedies like ginger have been shown to offer some relief. These non-pharmaceutical options can be particularly useful for those who prefer not to rely on prescription medications.

Environmental Factors: Enhancing Comfort

Understanding and adapting to the environmental factors associated with ship or submarine travel can significantly reduce the likelihood and severity of motion sickness. Modern vessels often have advanced stabilizing technology designed to minimize motion, thereby creating a more comfortable environment. Factors such as the design and stability of the vessel, as well as the direction and intensity of the motion, can all influence how motion sickness is experienced.

Psychological Factors: Managing Stress and Anxiety

Psychological factors can also play a significant role in managing motion sickness. Stress, anxiety, and fear are known to exacerbate symptoms. Familiarizing oneself with the environment and practicing relaxation techniques can be highly beneficial. For those who frequently experience motion sickness, these strategies can help to reduce overall stress levels and improve the overall travel experience.

Individual Variation and Limitations

It's important to recognize that individual variations in susceptibility to motion sickness can vary widely. While some individuals may find relief through adaptation, others may continue to experience symptoms despite their best efforts. Those with severe motion sickness may find that even with adaptation, they still struggle to travel comfortably.

For those who are faced with motion sickness during ship or submarine travel, seeking advice from experienced crew members or officers can provide additional support. Using scopolamine, as recommended by the XO, can be particularly effective for managing symptoms. Additionally, navigating around certain areas, such as avoiding straits known to induce motion sickness, can also contribute to a more comfortable journey.

Conclusion

While acquiring resilience to motion sickness during ship or submarine travel is possible, it may not be successful for everyone. Strategies such as desensitization, adaptation, preventive measures, and addressing environmental and psychological factors can all contribute to a more comfortable travel experience. Understanding individual differences and seeking support from knowledgeable crew members can help to maximize the chances of overcoming motion sickness during sea travel.