Exploring the Joys and Benefits of Walking Alone in Nature
The world is full of small moments that impact our lives deeply. Recently, during a trip to the store to buy some cigarettes, I found myself reflecting on the last time I had a long walk in nature by myself. It turns out it was just two days ago when I went for a 2.5 km run. Interestingly, it’s been quite a while since I last walked a long distance, and the reasons behind it can be quite intriguing.
Walking Alone: A Lost Art
Walking alone is a pastime that has become increasingly rare, especially in today's car-centric culture. As Life in an Automobile-Oriented Society points out, everything around us is designed for the convenience of the automobile. This shift has made it harder for people to find time to walk, let alone do so alone. Many have forgotten the joy and benefits of simply moving through nature without the distractions of modern technology and the company of others.
Personal Experiences and Challenges
About twenty years ago, I was hit by a mysterious knee pain that left me unable to walk for a significant period. The pain persisted for many years despite visits to specialists and numerous medications. It’s been a long journey, but I finally got off all the drugs and now manage my pain as best as I can. Walking alone can sometimes feel like a daunting task for those who have faced physical or emotional challenges, but it can also be incredibly therapeutic.
Memories and Long Walks
As a teenager, I used to enjoy long walks with a young lady I liked. We walked all over our town, exploring the small paths and trails together. Those walks were not only fun but also deeply personal and spiritual. The act of walking without the distraction of modern life and the comfort of home allowed us to connect more profoundly with each other and the natural world.
Forest Adventures and the Joys of Solitude
Living in Maine, USA, the landscape is dominated by woods, farms, and coast. It’s a rich environment that invites solitary exploration. Unlike some areas, Maine isn’t fraught with bears or other significant wildlife challenges. However, the solitude that comes with walking in the woods is often what people seek. It’s a chance to find peace, challenge oneself physically, and reconnect with nature in a deep, meaningful way.
Recent Solo Hikes in New Zealand
Recently, I had the opportunity to wander through the woods for a total of 51 days in New Zealand. This journey encompassed various hikes, including the South Coast Track, Rakiura National Park, and the North West Circuit. Each hike offered its own unique experience, and walking alone in the woods became something I enjoyed immensely. Whether crossing flooded creeks, navigating through swamps, or enjoying the serene landscapes, the solitude added a depth to the experience that I cherished.
Challenges and Unexpected Benefits
The South Coast Track presented challenges due to poor weather, but being alone allowed me to enjoy the less crowded parts of the trail. The North West Circuit was curtailed when New Zealand went into lockdown, but the experience of being in such a remote and beautiful setting without the distraction of others was incredibly rewarding. The Lake Monowai hike, on the other hand, was a triumph amidst some nasty weather events. The solitude allowed me to immerse myself fully in the beautiful tracks and the serenity of the area.
Benefits of Solitary Hiking
One of the significant benefits of walking alone is personal freedom. Without the need to cater to others, one can make their own decisions and pace themselves. This autonomy allows for a deeper connection with nature and a more meaningful journey. Moreover, the act of walking alone can lead to self-discovery and reflection, providing a marked reprieve from the daily hustle and bustle.
Company vs. Solitude: A Personal Choice
While I enjoy the company of others, the ability to have long stretches of solitude is a blessing that I cherish. Sharing accommodation with strangers for a night can create intense and meaningful connections, but I also find immense value in being alone. It’s the perfect blend of social interaction and the peace of solitude.
With the summer just a couple of months away, I am eagerly planning my next adventure. Walking alone in the woods is something I look forward to each year. It’s a chance to clear my mind, challenge myself, and reconnect with nature. Whether in Maine or New Zealand, the solitude and freedom of walking alone in nature are invaluable experiences that I hold dear.