Frequent Flyers' Tips for Alleviating Ear Pain: Effective Solutions for Your Next Flight
Flying can often be an uncomfortable experience, especially for those prone to experiencing ear pain during takeoff and landing. Frequent flyers have come up with some effective solutions to help alleviate this common issue. Here are some tips that you can try next time you fly.
1. Peppermint Lozenges
Peppermint lozenges are surprisingly effective in managing ear pain during flight. The sensation of sucking on a peppermint lozenge as the plane begins its descent can substantially reduce the discomfort in your ears. How it works is not fully understood, but many frequent flyers swear by its efficacy. Just ask your child or a friend for recommendations, and give it a try next time!
Example: "My son put me on to peppermint lozenges, and they work. Suck on one just before the plane descends, and your ears won't hurt as much."
2. Pain Relievers Before the Descent
Another simple but effective solution is to take some paracetamol (acetaminophen) approximately 45 minutes before the plane starts its descent. This can provide a slight reduction in pain, making the journey more comfortable.
Example: "A friend suggested taking some paracetamol 45 minutes before descent. It helps a bit, though the peppermint lozenges work better."
3. Xylometazolin and Other Decongestants
If you are someone who frequently experiences severe ear pain, there are prescription or over-the-counter decongestants that can help. These medications work by reducing congestion in the nasal passages, which can alleviate pressure on the ears. For some, Xylometazolin (Otrivin nasal spray) can be particularly effective. It won't completely eliminate the problem, but it can make the pain more manageable.
Example: "Xylometazolin helps me. The brand I use is Otrivin nasal spray 1mg/ml, but there are various others available. Even if it doesn’t eliminate the pain, the discomfort usually becomes more bearable."
4. Pre-Flight Preparations
Preparing before your flight can greatly reduce the risk of ear pain. Take a shower before you dress for the airport and clean your ears with an ear rinse solution to remove excess earwax and debris. This can help prevent the blockage that often leads to ear pain. Additionally, make sure to take decongestant pills about 10 minutes before boarding, as these can start working just when you need them the most.
Example: "Take a shower before your flight and clean your ears with an ear rinse solution so they're not clogged up with earwax and dirt. Clean ears reduce the chance of ear pain, though it doesn't guarantee it."
5. Chewing Gum and Nasal Passages
Chewing gum can also help alleviate ear pain. To use this method, start chewing a piece of gum just as the plane starts to take off and continue for about 10-15 minutes until the plane reaches cruising altitude. Chewing another piece of gum when the pilot announces the start of landing can further help. The change in altitude is what causes the discomfort, but chewing can help equalize the pressure.
Additionally, using a decongestant spray as needed during the flight but being careful not to overuse it is important. Using a spray helps clear nasal passages, reducing pressure on the ears. To use it, simply follow the instructions on the packaging and be cautious about overuse to avoid damaging your nasal passages.
Example: "Chewing gum during takeoff and landing can help equalize ear pressure. Use a decongestant spray as needed during the flight, but avoid overuse to protect your nasal passages."
6. Nasal Breathing Technique
When all else fails, you can try the classic nasal breathing technique. This involves holding your nose, closing your mouth, and exhaling forcefully through your nose. This action can help equalize the pressure in your ears and relieve the pain. Repeat this as needed throughout the flight.
Example: "If you're experiencing severe pain, try holding your nose, closing your mouth, and exhaling forcefully through your nose. You will feel your ears pop and the pain will subside. Repeat as needed."
By following these tips and techniques, you can significantly reduce the discomfort associated with ear pain during flight and have a more enjoyable travel experience.